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Mood Log Template

Mood log template - Use the daily mood chart worksheet alongside cbt interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. Distribution, publication or reproduction, including publication on the internet, is not permitted. This tool is for your personal use. Or you can go digital using online tools like pinterest (where you can scour the internet for inspiring visuals and organize them into boards) and our mood board templates (where you can pull your best branding visuals and assemble them into a single, powerful mood board). You will also find tons of helpful free resources on this website including a step by step podcast on how to use the daily mood journal (also called daily mood log). Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. More than just a journal, the happiness bar is a community of those looking to improve every aspect of their lives.

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Distribution, publication or reproduction, including publication on the internet, is not permitted. Every two hours your client will record the emotions they've experienced, and make note about what was happening during that time. Use the daily mood chart worksheet alongside cbt interventions to help clients practice recognizing the links between their environment, thoughts, and feelings. More than just a journal, the happiness bar is a community of those looking to improve every aspect of their lives. You will also find tons of helpful free resources on this website including a step by step podcast on how to use the daily mood journal (also called daily mood log). Or you can go digital using online tools like pinterest (where you can scour the internet for inspiring visuals and organize them into boards) and our mood board templates (where you can pull your best branding visuals and assemble them into a single, powerful mood board). This tool is for your personal use.