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Printable Low Fat Diet Sheets

Printable low fat diet sheets - Move your way fact sheets and posters. Hhs, office of disease prevention and health promotion. • skim milk with extra skim milk powder • baked beans, canned tuna (no oil) • more lean. 1 tbsp diet salad dressing: Print and share these fact sheets and posters to help people learn key. Potatoes, sweet potatoes, yam & plantain. Though too much may negatively impact health, their intake is encouraged in moderated amounts and can also be low in fat: When following a low fat diet, have more low fat, high protein high energy foods and drinks such as: High sodium cake, waffle, pancake, or pizza dough. Without fat, pitta bread, flour tortillas, pasta, rice, basmati rice, noodles.

Most animal products contain saturated fat. Dairy 1% or nonfat cottage cheese, 2‐4% fat cottage cheese, cream low fat or nonfat cheese cheese, most cheese foods and (2‐5 g fat/ounce spreads soups clear broth based soups,. Foods that can be eaten regularly (little or no fat):

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When following a low fat diet, have more low fat, high protein high energy foods and drinks such as: Hhs, office of disease prevention and health promotion. Without fat, pitta bread, flour tortillas, pasta, rice, basmati rice, noodles. 1 tbsp diet salad dressing: • skim milk with extra skim milk powder • baked beans, canned tuna (no oil) • more lean. Most animal products contain saturated fat. Foods that can be eaten regularly (little or no fat): Though too much may negatively impact health, their intake is encouraged in moderated amounts and can also be low in fat: Potatoes, sweet potatoes, yam & plantain. High sodium cake, waffle, pancake, or pizza dough.

Dairy 1% or nonfat cottage cheese, 2‐4% fat cottage cheese, cream low fat or nonfat cheese cheese, most cheese foods and (2‐5 g fat/ounce spreads soups clear broth based soups,. Print and share these fact sheets and posters to help people learn key. Move your way fact sheets and posters.